Self-Esteem Therapy
Helping people build their confidence and ability to trust others.
Often, people who start self-esteem therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed out and frustrated. Or, you have a self-critical side that wears you down.
Stuck in a negativity rut, you may feel like life has become a drudge.
Do any of the following resonate with you?
You feel like you are wandering through life, like something is missing.
You lost the joyful feelings that you used to have in life.
You know that sadness isn't helpful but getting out of it alone isn't possible.
Your energy levels and motivation are at a real low.
If these sound true for you, you might feel embarrassed to open up about what you’re going through. Even to family and friends. Therapy provides a nonjudgmental space for you to talk freely about what’s bothering you.
Self-Esteem Therapy Can Help You Live with More Joy.
It’s possible to feel better. Imagine a life where you could
Really feel joy.
Shift into a more positive and hopeful outlook on life.
Create a more meaningful life based on who you are and what you desire.
Get to the root problems and solve those instead of using band-aids.
Live life as who you really are.
Self-esteem therapy can help you rise above your challenges and start moving towards your ideal life with less confusion and more confidence.
You can discover things about yourself that you haven't realized before and see that you deserve kindness and forgiveness - the same that you give to others. You can work on growing a different mindset, that lets you see things differently.
I've helped clients who struggle with low self-esteem find more strength and confidence in their lives. My clients have discovered that they can find better ways to work with their inner self critic, that allows them more choices and freedom as they go forward.
My name is Grace Carter and I am a therapist and passionate client advocate, who is here to help.
Let’s get started today.
If you are feeling lost and unsure of how to find your way, self-esteem therapy could help.
Start now, and build confidence and clarity in your real self.
During your free phone consultation you can share what’s going on for you and we can explore how I can help. Just click on the button below to schedule a time. I look forward to meeting you!