Honoring Your Story.
Finding Balance.
Your confidence is at an all-time low.
You've lost a sense of meaning in your life.
Your mind is working overtime, leaving you exhausted.
Do any of these resonate with you?
You feel yourself sinking into increasingly negative feelings.
You don’t feel like your true self.
If so, I am here to help.
Creating a space for you to be seen and heard.
Trauma Therapy
Unresolved trauma can leave you feeling stuck in a pattern of behaviors and tiring cycles. You may feel like nothing you do is good enough, sapping your energy and joy from life.
Trauma Therapy can help you uncover and heal the deeper and sometimes hidden experiences that are getting you stuck, fostering wellbeing and a renewed sense of confidence.
Providing insight and shining light on your strengths.
Anxiety Therapy
Feeling anxious can leave you feeling consistently overwhelmed and lost. You may find yourself forever searching for the "best" or "right" way to move forward, often paralyzing you in fear.
Anxiety Therapy can help you identify what is at the root of the anxiety, allowing you to regain a sense of confidence and resilience in moving through challenges.
Fostering a sense of safety and compassion.
Self-Esteem Therapy
Low self-esteem can create a lack of motivation and fatigue from the critical inner voice that is at volume 10. You might feel like things are not worth doing or attempting to do.
Self-Esteem Therapy can help you identify the parts of yourself that need compassion and help you regain confidence and joy in your day-to-day life.
Using your creativity to strengthen your authentic self.
Therapy for Creatives
Are you a creative person who likes to process experiences collaboratively? Does talk therapy sometimes make it hard to connect to your deeper emotions?
Therapy for Creatives can help you connect to therapy in other ways. Creative therapy can use collage, movement exercises or visualization exercises to help you connect to yourself. Using your creative process in therapy can help foster a sense of self awareness and healing in many areas.
Helping you to connect to the people you love.
Supporting you.
In Person Therapy for Adults in Portland OR + Online Across OR
Hi, I’m Grace Carter
I am an empathetic, caring and expressive therapist that can help you feel like yourself again. I provide care for those experiencing excessive amounts of worry, emotions that feel out of control, and day-to-day insecurities that block growth.
I accept people with compassion, just as they are, without judgement.