Honoring Your Story.
Finding Balance.
Your confidence is at an all-time low.
You've lost a sense of meaning in your life.
Your mind is working overtime, leaving you exhausted.
Do any of these resonate with you?
You feel yourself sinking into increasingly negative feelings.
You don’t feel like your true self.
If so, I am here to help.
Fostering a sense of safety and compassion.
Anxiety Therapy
Feeling anxious can leave you feeling consistently overwhelmed and lost. You may find yourself forever searching for the "best" or "right" way to move forward, often paralyzing you in fear.
Anxiety Therapy can help you identify what is at the root of the anxiety, allowing you to regain a sense of confidence and resilience in moving through challenges.
Creating a space for you to be seen and heard.
Self-Esteem Therapy
Low self-esteem can create a lack of motivation and fatigue from the critical inner voice that is at volume 10. You might feel like things are not worth doing or attempting to do.
Self-Esteem Therapy can help you identify the parts of yourself that need compassion and help you regain confidence and joy in your day-to-day life.
Using your creativity to strengthen your authentic self.
Therapy for Creatives
Are you a creative person who likes to process experiences collaboratively? Are you looking for a deeper understanding of your creative process and the parts of you that may be blocking your path forward?
Therapy for Creatives can help you connect to the unseen issues that may be impeding your growth and process as an artist. Using IFS (Internal Family Systems) and other tools, Therapy for Creatives helps you gain insights to your artistic process and fosters creative “flow.”
Helping you to connect to the people you love.
Relationship Therapy
(Family Relationships, Romantic Relationships, Friend Relationships, Work Relationships)
Relationship issues can create feelings of loneliness, hurt and anger. You might feel like the people in your life do not understand you and that you cannot find the right way to communicate your needs and get them met.
Relationship Therapy can help you soothe hurt parts, increase your ability to communicate needs and increase close connection.
Supporting You.
In Person Therapy for Adults in Portland Oregon.
Hi, I’m Grace Carter
I am an empathetic, caring and expressive therapist that can help you feel like yourself again. I provide care for those experiencing excessive amounts of worry, emotions that feel out of control, and day-to-day insecurities that block growth.
I accept people with compassion, just as they are, without judgement.